Hey, I’m Jessica!

Speaker | Author | Advocate for Healthier Workplaces

Helping Philly’s hardest workers prevent burnout, reduce stress, and communicate better—one workshop, one conversation, one cup of coffee at a time.

Schedule a call today!
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Stress & Safety*

Communication*

Ways To Reduce Stress

Workshops| Coaching| Community Impact

Workshops & Trainings

• Stress & Safety • Communication •

Practical, relatable sessions designed for blue-collar teams.

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Coaching

One-on-one or small-group coaching to rebuild confidence and balance.

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Community Impact

Talk Saves Lives — a free, AFSP-certified program advancing suicide prevention.

Networking Call

Blue-Collar BS • Brad Herda and Steve Doyle

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟏𝟖𝟗 𝐢𝐬 𝐋𝐈𝐕𝐄: "𝐘𝐨𝐮 𝐆𝐨𝐨𝐝, 𝐁𝐫𝐨?" 𝐰𝐢𝐭𝐡 𝐉𝐞𝐬𝐬𝐢𝐜𝐚 𝐇𝐚𝐥𝐥𝐚𝐡𝐚𝐧

Construction ranks #2 in suicide rates.
𝐑𝐞𝐚𝐝 𝐭𝐡𝐚𝐭 𝐚𝐠𝐚𝐢𝐧

And yet… most leaders still don’t know how to check in with their people when things get real. Not just “how’s it going?” but actually recognizing when someone’s in a spiral.

🎙️ In today’s episode, Jessica Hallahan joins us to talk:
🔸 The real signs someone’s not okay
🔸 Why Gen Z is more vocal — but not always more equipped
🔸 How Boomers cared in their own way (bar stools & bar tabs)
🔸 What leaders must do to model vulnerability and create trust

𝐓𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐢𝐬𝐧’𝐭 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐱𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞. 𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐛𝐞𝐢𝐧𝐠 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐮𝐦𝐚𝐧 𝐚𝐧𝐝 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐥𝐞𝐚𝐝𝐞𝐫. 𝐏𝐞𝐫𝐢𝐨𝐝.

LISTEN NOW: https://vist.ly/4nvuc

AS FEATURED ON

Where Philly’s hardest workers build stronger teams and healthier workplaces.

I’m Jessica, founder of JTY Consulting, and I partner with mission-driven businesses who are tired of burnout, turnover, and underwhelming workplace morale. Through practical, research-backed stress management and resilience strategies, I help teams work better—together.

Let’s stop normalizing burnout. Start building a culture that your people want to stay in.

Schedule a call.

Drink the Coffee While It’s Hot
A memoir-meets-guidebook for managing burnout and rebuilding resilience.

What Our Clients Are Saying

Hear my recent interview on WMMR, with Kathy Romano on her podcast Her Story!

Listen HERE WMMR Radio

Start Your Journal Habit Today.

Start Your Journal Habit Today.

Reducing your stress starts by making time for yourself. I created a journal for your everyday needs. Start with one page a day.

The journal has;

  • over 20 different journal prompts,

  • affirmations,

  • mindful coloring, and

  • Brain dump pages.

Purchase Journal