Helping Teams Stress Less, Communicate Better, and Work Safer.
Practical Stress & Communication Training for Real Work Environments
Interactive workshops designed for companies, leaders, and trades professionals to improve communication, reduce burnout, and build safer, more connected teams.
CORE WORKSHOP SERIES
My workshops are designed to meet people where they are—from entry-level employees to leadership teams to specialized trade environments. Each program builds practical, real-life skills that improve communication, reduce stress, and create stronger workplace cultures.
Stress Management 101
(Foundation Level – For All Employees)
Who it’s for:
Any team, any industry, any level
Description:
Build the foundation. These workshops introduce core stress awareness, communication habits, and everyday tools employees can immediately apply at work and home.
Workshops Included:
Stress Management
Communication
Burnout Prevention
Work-Life Balance
Mindfulness
Team Building
Outcome :
Employees leave with practical tools to manage stress, communicate clearly, and show up more effectively on the job.
Stress Management 102
(Advanced Level – For Leaders & Internal Teams)
Who it’s for:
Leaders, supervisors, or teams continuing from 101
Description:
This next-level series builds on foundational skills and turns awareness into action. Participants deepen accountability, strengthen leadership communication, and apply stress-management habits in real scenarios.
Structure:
4 follow-up workshops
Designed as a continuation of 101
Outcome :
Leaders gain the tools to model, reinforce, and sustain healthier team dynamics.
Built specifically for the demands of the trades, these workshops address real job site challenges—tight deadlines, safety risks, communication gaps, and high-pressure environments.
TRADES & BLUE-COLLAR PROGRAMS
Description:
All foundational and advanced workshops are adapted for mixed roles across the trades industry—office + field—creating alignment across teams.
Trades Stress Management (101 & 102 Adapted)
Focus Areas:
Defining stress in real job conditions
Personal accountability on the job site
Communication under pressure
Stress → Safety connection
Action-based strategies
Structure:
6 workshops
Outcome :
Workers walk away with real tools to stay focused, communicate clearly, and reduce risk on the job.
Field & Safety Workshops (For Field Workers Only)
Women in the Field
For the Women on the Job Site: Protecting Your Safety in Ways No One Talks About
Description:
A powerful, honest workshop series focused on the unique challenges women face in the field—especially the ones that often go unspoken.
Focus Areas:
Personal safety awareness
Navigating uncomfortable situations
Communication strategies
Building confidence and boundaries
Creating supportive conversations
Structure:
4 workshops
Outcome :
Women leave feeling more aware, confident, and equipped to advocate for their safety and well-being.
Women in Leadership (Trades)
Description:
Designed for women leaders navigating the job site and leadership roles, this series focuses on communication, awareness, and actionable ways to support teams.
Focus Areas:
Leadership communication
Creating safe and inclusive environments
Supporting women in the field
Addressing real workplace challenges
Structure:
4 workshops
Outcome :
Leaders gain clarity, confidence, and tools to lead with awareness and impact.
WOMEN IN THE TRADES SERIES
JTY Consulting Services
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Blue Collar /Trades Workshops
According to research from the National Institute Of Health, findings revealed that blue-collar workers perceived 55 % higher stress compared to white-collar workers. In this keynote, I will use my education from my Master’s In Public Health to my experience from implementing my workshops to local blue-collar companies to inspire women and men to create an adaptable workplace environment and life
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School Teachers Workshops
Empower yourself with proven stress management techniques in our workshop designed specifically for teachers, helping you combat burnout and reclaim balance in your personal and professional life.
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Corporate Workshops
Ever noticed how stress can turn even the best work environment sour? That’s where Journey to Yourself steps in. I coach business owners and their teams, especially in those high-stress blue-collar and customer service roles, on how to drop the stress, pick up healthier habits, and build positive work relationships. It’s amazing seeing the transformation.
Individual Coaching
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PLUS 4 hours of coaching on each workshop day (small group or 1:1)
A virtual session link will be available for one month following the in-person session.
Additionally, journals and notebooks will be provided to all participants who wish to take one, whether or not they choose to participate in a coaching session.
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Who are my 1:1 coaching sessions for?
Are you one who continues to invest in their others, but NOT themselves? The one who knows they need to make a change might even know some things you need to do but looking for accountability.
Previous/Current Clients
Testimonials
Engaging & thoughtful
Jessica is engaging, thoughtful, and intuitive. Her presentation was so helpful and offered positive perspective. She really seems to resonate with people on an individual level. A true expert in her work!
Date of experience: March 18, 2022
Jessica's Energy, Easy to follow approach make Stress Management Easy!
Jessica recently did a Stress management session for my team and we all loved her positive energy and her simple yet effective approach towards stress management!
Every attendee took away valuable information and easy-to-follow practices. I have personally started following 2 practices that Jessica shared and seeing benefits already!
Date of experience: April 30, 2021