Helping Teams Stress Less, Communicate Better, and Work Safer.
Workshops & Speaking
Every session combines storytelling, science, and stress management strategies to help teams communicate more effectively, stay focused, and prevent burnout both on and off the job site.
Workshops & Trainings
-
30 minutes → $1,000
Short, engaging sessions are perfect for safety meetings or team huddles. Introduce stress management, communication, or mental health awareness in a relatable, approachable way.
-
90 minutes → $2,000
Dive deeper into your team’s needs with interactive exercises, storytelling, and real-time skill building. Designed to spark awareness and create immediate action.
-
Tailored programs designed for organizations that want lasting change. Combine six workshops, surveys, and follow-ups to measure progress and impact.
What Makes These Different
These aren’t PowerPoints. They’re conversations.
Each workshop is built from real stories, relatable lessons, and proven strategies that meet your team where they are — whether that’s in the field, the office, or the breakroom.
Individual Coaching
-
PLUS 4 hours of coaching on each workshop day (small group or 1:1)
A virtual session link will be available for one month following the in-person session.
Additionally, journals and notebooks will be provided to all participants who wish to take one, whether or not they choose to participate in a coaching session.
-
Who are my 1:1 coaching sessions for?
Are you one who continues to invest in their others, but NOT themselves? The one who knows they need to make a change might even know some things you need to do but looking for accountability.
JTY Consulting Services
-
Blue Collar /Trades Workshops
According to research from the National Institute Of Health, findings revealed that blue-collar workers perceived 55 % higher stress compared to white-collar workers. In this keynote, I will use my education from my Master’s In Public Health to my experience from implementing my workshops to local blue-collar companies to inspire women and men to create an adaptable workplace environment and life
-
School Teachers Workshops
Empower yourself with proven stress management techniques in our workshop designed specifically for teachers, helping you combat burnout and reclaim balance in your personal and professional life.
-
Corporate Workshops
Ever noticed how stress can turn even the best work environment sour? That’s where Journey to Yourself steps in. I coach business owners and their teams, especially in those high-stress blue-collar and customer service roles, on how to drop the stress, pick up healthier habits, and build positive work relationships. It’s amazing seeing the transformation.
Clients
Testimonials
Engaging & thoughtful
Jessica is engaging, thoughtful, and intuitive. Her presentation was so helpful and offered positive perspective. She really seems to resonate with people on an individual level. A true expert in her work!
Date of experience: March 18, 2022
Jessica's Energy, Easy to follow approach make Stress Management Easy!
Jessica recently did a Stress management session for my team and we all loved her positive energy and her simple yet effective approach towards stress management!
Every attendee took away valuable information and easy-to-follow practices. I have personally started following 2 practices that Jessica shared and seeing benefits already!
Date of experience: April 30, 2021