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 Journey to Yourself
Home
About
Meet Jessica
About the Company
Events
Services
Employees Wellness Workshops
Keynote Speaker
Stress Mgt. Coaching
Individual Coaching
Employee Coaching
Resources
Resources
Blog
Podcast
Journals By Jessica
Contact Me
Contact
Testimonials
Home
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Back
Meet Jessica
About the Company
Events
Folder: Services
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Employees Wellness Workshops
Keynote Speaker
Folder: Stress Mgt. Coaching
Back
Individual Coaching
Employee Coaching
Folder: Resources
Back
Resources
Blog
Podcast
Journals By Jessica
Folder: Contact Me
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Contact
Testimonials
 
Creating Healthy Habits: Small Steps, Big Stress Relief
Jessica Harrington 6/9/25 Jessica Harrington 6/9/25

Creating Healthy Habits: Small Steps, Big Stress Relief

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What a Ball of Yarn Can Teach Us
Jessica Harrington 6/2/25 Jessica Harrington 6/2/25

What a Ball of Yarn Can Teach Us

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Press Pause: Ignore the To-Do List
Jessica Harrington 5/19/25 Jessica Harrington 5/19/25

Press Pause: Ignore the To-Do List

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What My Fish Taught Me About Stress
Jessica Harrington 5/13/25 Jessica Harrington 5/13/25

What My Fish Taught Me About Stress

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Belly Breathing:The Simple Stress Reset You Can Do Anywhere
Jessica Harrington 5/5/25 Jessica Harrington 5/5/25

Belly Breathing:The Simple Stress Reset You Can Do Anywhere

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Burnout Recovery Starts with Joy: Why You Need a Hobby (Today)
Jessica Harrington 4/27/25 Jessica Harrington 4/27/25

Burnout Recovery Starts with Joy: Why You Need a Hobby (Today)

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How to Get More Done in Less Time: The Power of a 1-Minute Rule
Jessica Harrington 4/21/25 Jessica Harrington 4/21/25

How to Get More Done in Less Time: The Power of a 1-Minute Rule

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Setting Boundaries: A Key to Healthier Relationships and Personal Well-being
Jessica Harrington 4/14/25 Jessica Harrington 4/14/25

Setting Boundaries: A Key to Healthier Relationships and Personal Well-being

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The Power of Mindset: How Changing My Inner Dialogue Helped Me Conquer a 5K
Jessica Harrington 4/7/25 Jessica Harrington 4/7/25

The Power of Mindset: How Changing My Inner Dialogue Helped Me Conquer a 5K

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Let’s Talk Dreams: Or Goals, Your Choice
Jessica Harrington 3/31/25 Jessica Harrington 3/31/25

Let’s Talk Dreams: Or Goals, Your Choice

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Let’s Talk Meditation: No Woo Woo, Facts Only
Jessica Harrington 3/24/25 Jessica Harrington 3/24/25

Let’s Talk Meditation: No Woo Woo, Facts Only

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The Power of Showing Up: A Holiday Memory and a Challenge for Today
Jessica Harrington 3/17/25 Jessica Harrington 3/17/25

The Power of Showing Up: A Holiday Memory and a Challenge for Today

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Journey to Yourself
Jessica, MPH, Integrative Medicine
Stress Management Health Educator
jessica@journeytoyourself.net

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