These resources
are here for you.
Individual Resources
Set boundaries on checking your favorite app.
Did you know on average we check our email 145Xs a day?
Create an awareness on how often you are on your phone.
Stress Less with ME Jess!
Find work-life balance Redefine success with a healthier work-life balance
Nurturing your resilience, one session at a time
Improve communication
Set priorities and create action steps to reach your goals Learn healthy habits
Start Your Journal Habit Today.
Reducing your stress starts by making time for yourself. I created a journal for your everyday needs. Start with one page a day.
The journal has;
over 20 different journal prompts,
affirmations,
mindful coloring, and
Brain dump pages.
Drink the Coffee While It’s Hot
Drink the Coffee While It's Hot
A reminder that life isn't something we should rush through, waiting for the "right time."
Jessica's book encourages readers to slow down, reconnect with themselves, and recognize the small moments that often get overlooked when life gets busy.
Sometimes you don't need a bigger life. You need to actually be present for the one you're already living.
Make it stand out
Media Resources
Seen & Heard in Philadelphia
Jessica has appeared on PHL17's Positively Philly to talk about stress, self-care, and the importance of slowing down.
Featured in…
Canvas Rebel Magazine-
Meet Jessica Harrington: Stress Management Health Educator
Featured In…
Bold Journey-
Jessica Talks “Resilience”
-An Interview with Carmen Martinez
Featured In…
South Carolina Voyager-
Community Highlights: Meet Jessica Harrington of Journey to Yourself
-An Interview with Camila Sanchez
Featured In…
Soutout South Carolina-
The People Who Play Pivotal Roles
-An Interview with Jennifer Fernandez
Featured In…
IV Media Network-
Five Fast Facts with Jessica Harrington on Pursuing Passion
-An interview with Daniela Galdi